Frequently Asked Questions

  • 3 E. Palisade Avenue
    Englewood, NJ

    You'll find us conveniently located near the railroad tracks.

  • There are several convenient parking options available just steps from the studio.

    • A pay-to-park lot is located directly behind our building.

    • Street parking is available throughout the surrounding area.

    • A parking garage is located across the street near the train station.

    If you're traveling from outside Englewood, we're also easily accessible by bus, making it simple to visit from surrounding towns or New York City.

  • For all classes, we recommend bringing:

    • Water to stay hydrated

    • Comfortable workout attire

    For heated classes, please also bring:

    • A mat towel (or rent one in the studio)

    • A small towel if you'd like to wipe away perspiration

    • Grip socks (required for all heated classes)

    If you forget anything, we'll have select rentals and retail items available in the studio.

  • Wear whatever allows you to move comfortably and confidently.

    We recommend fitted athletic clothing that allows your instructor to observe your alignment and movement throughout class. Leggings, shorts, tanks, T-shirts, and sports bras are all great options.

    Grip socks are required for heated classes and are recommended for all classes for safety and stability.

  • Not at all.

    All classes at Rise & Tone are designed for every level. You are invited to come exactly as you are and move in a way that supports your body.

    Joseph Pilates believed his method should adapt to the individual, not the other way around. Because every body is unique, our instructors offer thoughtful variations and personalized guidance so you can discover the movements that feel right for you.

    Here, the focus is never on comparison. It's about learning your body, moving with intention, and growing stronger at your own pace.

  • Our heated classes use infrared heating, which warms the body directly rather than simply heating the air around you.

    Many clients enjoy infrared heat because it creates a comfortable, even warmth that can help muscles feel more prepared for movement while encouraging circulation and flexibility throughout class.

    The room is designed to feel warm—not overwhelming—so you can focus on moving with control and intention.

  • Heated classes can help create an environment where muscles feel warm and ready to move.

    Many clients find that the heat helps them:

    • Feel more mobile during class

    • Build a healthy sweat

    • Improve circulation

    • Feel relaxed after their workout

    • Enhance their overall movement experience

    Whether you choose heated or non-heated classes, every class is designed around quality movement and proper technique.

  • Yes.

    We understand that life happens. Memberships may be frozen for qualifying circumstances in accordance with our membership policy.

    If you need to place your membership on hold, simply reach out to our team and we'll be happy to assist you.

  • Yes—always with your comfort and consent.

    Hands-on corrections are part of the classical Pilates tradition and are one of the ways we help you better understand your body and move with proper form.

    Our instructors provide thoughtful verbal cues alongside gentle tactile guidance when appropriate, helping you build strength, awareness, and confidence in your movement.

  • Yes! We offer complimentary lockers for your personal belongings during class. You're welcome to store items such as your shoes, bag, keys, and other essentials while you move.

    We recommend bringing only what you need for class and leaving valuables at home whenever possible. While our studio is a welcoming community, Rise & Tone is not responsible for lost or unattended personal items.

  • All Rise & Tone classes are 45 minutes long.

    Each class is intentionally designed to make the most of your time, combining purposeful movement, strength, mobility, and mindful instruction into an efficient, full-body workout. Whether you're joining us for Classical Pilates, Heated Sculpt, or Barre, you'll leave feeling stronger, more connected, and ready to take on the rest of your day.

  • Yes. We carry grip socks along with a small collection of studio essentials available for purchase.

    If you forget something at home or need a new pair of grip socks before class, you'll be able to pick them up at the studio and get right to moving.