Classical Mat Pilates

The original Pilates method — practiced with control and intention.

This class follows the classical mat sequence developed by Joseph Pilates, focusing on control, precision, breath, and concentration. Movements are performed slowly and deliberately to strengthen the deep core, improve posture, and build balanced strength throughout the body.

Expect a mindful pace that emphasizes proper form and the true principles of Contrology: breath, alignment, and concentration.

Classical Mat Pilates at Rise & Tone is practiced using only your body weight, staying true to the simplicity and discipline of the original method.

Perfect for those who want to experience Pilates in its purest form.

Mat Pilates

Pilates foundations with a modern approach.

Rooted in the foundations of Pilates, this class blends classical principles with contemporary and comprehensive movement for a dynamic, full-body practice. Thoughtful sequencing, varied exercises, and Pilates props may be incorporated to build strength, stability, mobility, and control.

Modifications and progressions are offered throughout, allowing you to build a strong foundation or add challenge as your practice evolves.

Expect an intentional, well-rounded practice designed to help you move with greater strength, confidence, and control.

Tone Sculpt

Strength training through the lens of Pilates control.

Tone Sculpt blends Pilates based movement patterns with light resistance training to create a dynamic, full-body workout. Small equipment and light weights are incorporated to build strength and muscular endurance while maintaining the principles of control, alignment, and precision.

Practiced in a heated and non-heated environment, this class increases intensity while remaining low impact.

Heated Classical Mat

Tone Barre

Graceful movement with powerful results.

Inspired by classical ballet barre and Pilates conditioning, this class focuses on small, controlled movements designed to strengthen the legs, glutes, and core. The heated room adds intensity while encouraging deeper muscle activation and endurance.

Expect a rhythmic yet controlled workout that leaves you feeling strong, balanced, and energized.